Nicole’s classes range from dynamic Vinyasa Flow to inquiry-based Yin Yoga, focusing on functional anatomy, breath connection, and meditation techniques. Her teaching style encourages an emphasis on fun, a sense of exploration, and being in the present moment. Students are left feeling both enlivened and tranquil, with a greater awareness of mind, body, and spirit connection. Group classes are designed to help students create space and strength within themselves on the mat, so that they may incorporate their practice with more clarity and understanding off the mat. Nicole’s aim is to offer a safe space where students can explore their thoughts, bodies, and spiritual practices without judgment or fear.
Contact Nicole at 207-616-1996 or email@example.com