The Merging w/ Brenda Colfer & Kim Nixon
Friday, September 14.
Cost: $35. **Preregistration required.**
Join Brenda Colfer and Kim Nixon on September 14 to merge the powerful practices of Yin Yoga and Lifebreath to lead you on a deep journey into yourSELF. The journey inward begins with a gentle, guided Yin Yoga practice with Kim, followed by the deep practice of Lifebreath with Brenda. Brenda will be playing a variety of sound healing instruments during the Yin Yoga sequence to further enhance and support your experience. Both Brenda and Kim will assist and support you during your breath process with therapeutic touch and energy work. Essential oils will be used.
We are so excited about this collaboration ~ combining the deeply opening qualities of Yin Yoga with the transcendence of Lifebreath. ♥
Cost: $35. Maximum: 12 students! Please preregister here: https://www.paypal.me/KimNixonYoga (with the message “The Merging.”)
YIN YOGA is a quiet, meditative practice that works on all levels of the being. In Yin Yoga, floor postures are held passively for several minutes in order to access the deep layers of connective tissue. Physically, Yin Yoga helps us to open our bodies and to restore and maintain range of motion in the joints. Energetically, it opens the body’s meridian system, enhancing the energetic flow. Through its emphasis on stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. (No previous yoga experience is required. Beneficial for all body types, including those with joint issues. )
SOUNDINGS LIFEBREATH ~ an inward journey of transformation. Brenda’s Lifebreath offering is uniquely hers — a powerful blend of breathwork, sound healing, and energy work. The dynamic breathing style of Lifebreath is an amazing way to help reduce stress and re-energize the body. “It’s a way to use our breath to enter safely into a realm of higher consciousness… while being protected and nurtured at the same time!” (Mary M) In Brenda’s Lifebreath sessions, transformation and a deep sense of “self” is created through the process of deep breathing, affirmations, music, sound healing, and Reiki. (No previous experience required. All you have to do is lie on the mat and breathe!)
ABOUT US ♥
Brenda Colfer offers a unique blend of energy work, breath work, and sound healing in her practice. She has been immersed in the study and practice of healing arts since 1996, exploring and teaching many modalities, including Reiki, Quantum Touch, and Integrated Energy Therapy. She has been teaching Reiki since 2002. She is a LifeBreath Facilitator who studied with Beth Bielat, the founder of LifeBreath, and she studied Sound Healing with Jonathan Goldman and Dr. John Beaulieu. Brenda offers private healing arts sessions and a variety of classes around the state. www.reikisoundings.com
Kim Nixon is passionate about sharing the healing potential of gentle movement, meditation, and breathwork. She truly believes that yoga is for EVERY body and reflects that in her teaching style. She describes yoga as “powerful medicine.” Kim has been practicing yoga for 10 years, doing massage and energetic bodywork since 2009, and teaching yoga since 2012. She recently received her 500 hour Advanced Yoga Teacher certification and is currently pursuing advanced studies in Yin Yoga. www.kimnixonyoga.com