Prenatal/Postnatal Yoga with Julia Redman
4-wk series: Sundays, 9/9 to 9/30/18, 9-10:15 am
Cost: $45/series or $15/drop-in (space permitting)
Join Julia Redman, certified Prenatal Yoga Teacher and new mom in this special yoga series.
- Connect with yourself, your baby, and with other pregnant women and new moms.
- Strengthen and stretch your body in preparation for labor and birth.
- Tone and stretch after birth. Reconnect with your body.
- Practice breathing, relaxation and meditation techniques to center the mind and replenish energy
For more information or to register: contact Julia at 217-0205 or email@example.com