Monthly class with Jessica St Amand
Cost: $15 (preregistration required / minimum 6 students)
A monthly class combining Peaceful Flow and Yoga Nidra to calm the mind, revitalize the body and soothe the soul. A healing blend of mindful meditation, breathing techniques, slow flowing and restorative yoga poses infused with gentle massage, energy healing and essential oils (all optional) to prepare the body for the restful state of Yoga Nidra. The intention of Yoga Nidra, also known as yogic sleep or sleep with a trace of awareness, is to induce full-body relaxation and a deep meditative state of consciousness. Start your weekend feeling completely refreshed and rejuvenated!