Alignment-based Yoga with Nancy Kelley
Nancy’s classes emphasize precision and alignment in postures. She encourages and assists with making use of various props such as blankets, blocks, straps, pillows, and bolsters in order to assist students in attaining proper alignment.
Nancy’s teaching style is appealing to intermediate or advanced yogis who want to work on their alignment, but all levels are welcome. Modifications will be offered.
Tuesday 6pm, Saturday 8:30am:
This is an alignment-based yoga class for intermediate to advanced students. Expect some physical intensity suitable for those with some yoga experience and general physical fitness. It is important in any yoga class to listen deeply to your body and respect your personal limits without judgement.
Thursday 6pm & Friday 10am:
This class is appropriate for beginners to advanced students. Beginners must be willing to listen to their own bodies rather than forcing their bodies to do things they are not yet ready to do. One of the main purposes of yoga is to cultivate feeling and awareness in the body.
Friday 1pm Yoga for Seniors, Ages 50 to 100:
Please inquire in advance to see if this class is appropriate for you.
$13 drop-in/ $70 – 6 class pass/ rates for seniors
Contact Nancy at 623-8263 / 441-5970 / email@example.com harmony-yoga.net