- Schedule
- Workshops
- Women’s Yoga: Movement, Mudra and Meditation June 2nd
- A Yin Approach to Yoga: Quiet and Deep. May 5, 12, 19
- Ashtanga Vinyasa Workshop April 21
- A Yin Approach to Yoga: Quiet and Deep. January 6
- Insight Dialogue Meditation Retreat October 12-14, 2012
- Improv for Everybody October 27, 2012
- Frame Drumming
- Healing Arts Classes
- Yoga Classes
- News
New Chakra Yoga Classes Start Nov. 28th w/ Laura Hamilton- 2 Classes- Mon. 9am-10am and 5:30pm-6:30pm
Chakra Yoga Class with Laura Hamilton- $15 per class or $12 for a 10 class pack. Starts Mon., Nov. 28thChakra Yoga & Angel Meditations is a practice designed to clear you physically, mentally, emotionally & spiritually. Yoga teaches us that everything is energy. Within this system specific exercises and “yoga locks” are used to target stuck energy. United with Angel meditations this class will accelerate healing on all levels. Ample modifications are provided so that all levels of fitness will find a place in these sessions. The concentration is to create a “light body” on all levels.
