Cocoon Time Workshop March 18, 2012 COCOON TIME: Tools for Holistic Postpartum Self-Care, A Nourished Home, & Harmonious Family Rhythm

The COCOON TIME workshop prepares you and your partner for the early days of parenthood with empowering strategies to get the support and nourishment you need after your baby is born. Here you will find a roadmap to savor the sacredness of the first few weeks of life with your baby.
The COCOON TIME Workshop provides strategies for:

A nourishing home environment and family rhythm;
Holistic postpartum health through whole foods nutrition;
Balanced self-care and baby care;
Mindfulness practices to prevent and/or manage postpartum blues;
Loving, constructive communication with your partner;

And much more!If you are expecting a baby for the first, second or third time, this event is for you. You will leave the COCOON TIME Workshop with a plan to cultivate the support you really need, develop powerful self-care habits that you can stick with, and empower yourself as a parent from the moment your baby is born. Creating this cocoon time for yourself, baby, and family will not only benefit you in the early days afterbirth but set the foundation for your nourished home-life longterm.

The COCOON TIME workshop is led by Laura Thompson Brady, M.S., H.H.C., founder of The Nourished Home, offering holistic health coaching throughphone and skype consultations for women, expecting parents, and the whole family. Laura has her Master’s in Human Development & Family Studies and she integrates the latest research on nutrition, pregnancy, birth, parenting, and personal development with holistic health strategies to support her client’s goals for personal and family health. Laura lives in Hallowell with her husband and two daughters.

DATE: Sunday, March 18, 2012

TIME: 1pm – 4pm

LOCATION: The River Studio, 332 Water St., Hallowell, Maine, 04347

COST: $40.00 per couple. Includes COCOON TIME workbook, recipes, light refreshments, and tea.

Contact Laura at
207.312.8751 or laura@thenourishedhome.com with any questions.

Visit The Nourished Home to see how Laura can support your health goals from preconception through the family life cycle.