Kim Nixon offers a traditional Hatha Yoga class, integrating styles from a variety of yoga traditions. Class emphasis is on breath-linked movement, body alignment, creating body awareness, and learning to “listen to your body.” A typical class may incorporate meditation, pranayama (breath techniques), gentle movement, and both standing and seated postures. From personal experiences, Kim holds a strong belief in the healing power of movement. As a massage therapist, she offers a holistic perspective of yoga, seeing it as “powerful medicine” with healing potential for all aspects of body, mind and spirit. This class is suitable for all bodies, including beginners and those with physical challenges and joint issues. Modifications always offered.
Contact Kim at 242-7338 or email@example.com