4-wk series: Monday mornings at 9:00am, 10/8 to 10/29/18
$40 for the 4-week series or $12 drop in
This 4-week series will provide a gentle introduction to basic yoga postures, breathing techniques, and meditation practices in a supportive environment. Focus will be on learning proper (safe) alignment and developing body/mind awareness. Yoga is a very personal practice and an individual journey for everyone who steps onto the mat. This class is suitable for beginners or those who prefer a slower, gentler yoga practice.
Do you have joint issues, back pain, or other challenges in your body? All the better. Come feel what a difference gentle, healing movement, breathwork, and meditation can make in your body. Modifications will be provided, making this class suitable for all bodies.
For more information or to register, please contact Kim at 207-242-7338 or email@example.com