Kundalini Yoga & Yoga Nidra w/ Kathryn – 11/2
Kundalini Yoga & Yoga Nidra for Loving-Kindness Friday, November 2, 6-8 pm. Cost: $30. **Preregistration required.** “Love is the…
Beginner Yoga Series w/ Kim (Monday mornings) October 2018
4-wk series: Monday mornings at 9:00am, 10/8 to 10/29/18 $40 for the 4-week series or $12 drop in This 4-week…
Beginner Yoga w/ Kim (Thurs nights) October 2018
Beginner Yoga w/Kim 4-wk series: Thursday evenings at 5:30pm, 10/4 to 10/25/18. $40 for the 4-week series. *Preregistration required for…
The Merging w/ Brenda Colfer & Kim Nixon – 9/14
The Merging w/ Brenda Colfer & Kim Nixon Friday, September 14. Cost: $35. **Preregistration required.** Join Brenda Colfer and Kim…
Prenatal/Postnatal Yoga w/ Julia – September 2018
Prenatal/Postnatal Yoga with Julia Redman 4-wk series: Sundays, 9/9 to 9/30/18, 9-10:15 am Cost: $45/series or $15/drop-in (space permitting) Join Julia Redman,…
Yoga on the Boardwalk w/Kim Nixon – May-Sept 2018
Yoga on the Boardwalk w/ Kim Nixon Monday mornings at 9:00 am, 5/28 – 9/29/18, at Gardiner Waterfront Park Weather…
Yin Solstice Nidra w/Kim Nixon & Julie Gammon – 6/22
Yin Solstice Nidra w/Kim Nixon & Julie Gammon Friday, June 22, 6-8:30 pm Cost: $35 (preregistration required) Join us…
Kundalini Yoga with Kathryn
The practice of Kundalini yoga is the journey to your true nature. Through mantra, you will use sound vibration to connect to your inner teacher and express your unique essence; through kriya (a sequence of postures, breath, and sound), you will prepare your body for meditation; through meditation, you will calm your mind.
Kathryn Kennedy, RYT200, KRI Level 1 – Kundalini Yoga
Kathryn was first introduced to yoga by her sister at the age of seven but started a serious pursuit of the art in 1996. Yoga and meditation have been — and continue to be — places of refuge, solace, peace, self inquiry, reflection, and exploration for her. Kathryn pursued yoga teacher training in order to share this transformative practice with others. She earned her 200-hour Yoga Teacher certification from ShivaShakti School of Yoga and her 200-hr KRI Level One certification in Kundalini Yoga with Hari Kirin Kaur Khalsa, Ajeet Kaur Khalsa, and Gurucharan Singh Khalsa. She is currently pursuing her 300-hour Advanced Yoga Teacher training with ShivaShakti and plans to begin her Professional Yoga Therapist Program at Kripalu in 2020.
Peaceful Flow & Yoga Nidra w/Jess
Peaceful Flow + Yoga Nidra with Jessica St Amand Fridays (3/16, 5/11) 4:30-6 pm Cost: $15 (preregistration required / minimum…