Kundalini Yoga & Yoga Nidra w/ Kathryn – 11/2
Kundalini Yoga & Yoga Nidra for Loving-Kindness Friday, November 2, 6-8 pm. Cost: $30. **Preregistration required.** “Love is the…
The Merging w/ Brenda Colfer & Kim Nixon – 9/14
The Merging w/ Brenda Colfer & Kim Nixon Friday, September 14. Cost: $35. **Preregistration required.** Join Brenda Colfer and Kim…
Prenatal/Postnatal Yoga w/ Julia – September 2018
Prenatal/Postnatal Yoga with Julia Redman 4-wk series: Sundays, 9/9 to 9/30/18, 9-10:15 am Cost: $45/series or $15/drop-in (space permitting) Join Julia Redman,…
Yoga on the Boardwalk w/Kim Nixon – May-Sept 2018
Yoga on the Boardwalk w/ Kim Nixon Monday mornings at 9:00 am, 5/28 – 9/29/18, at Gardiner Waterfront Park Weather…
Yin Solstice Nidra w/Kim Nixon & Julie Gammon – 6/22
Yin Solstice Nidra w/Kim Nixon & Julie Gammon Friday, June 22, 6-8:30 pm Cost: $35 (preregistration required) Join us…
Peaceful Flow & Yoga Nidra w/Jess
Peaceful Flow + Yoga Nidra with Jessica St Amand Fridays (3/16, 5/11) 4:30-6 pm Cost: $15 (preregistration required / minimum…
Holiday Series w/ Julia – Peace Joy & Yoga, Dec 2017
Peace Joy & Yoga Two-week series with Julia Redman (attend one or both) Mondays at 6 pm, 12/11 and 12/18/17…
Kundalini Yoga Series w/ Ajeet Hari Kaur – Dec 2017
Heart Expanding Kundalini Yoga Series 3-week series with Ajeet Hari Kaur (*by registration* requires 4 registered students to run) Saturdays…
Foundational Yoga Series w/Joy – Dec 2017
Foundational Yoga Series 4-week series with Joy Osterhout *by registration* requires 4 registered students to run Tuesdays at 5:30 pm,…
Jessica St Amand, RYT200 – Hatha Yoga / Vinyasa Flow
Yoga has been an integral part of Jessica’s holistic health lifestyle since finishing her 8 year journey with the Army National Guard in 2010. She has found personal relief from PTSD (post-traumatic stress disorder) symptoms based upon the mind, body and spirit approach that yoga offers. With a particular focus on living in the present moment, meditation, pranayama (breath work), asana (postures of yoga), time spent in nature and healthy diet, there was incredible transformation from fight-or-flight mode into a balanced state of being. Jessica uses her personal experience and knowledge of the body to empower others to take charge of healing their own bodies & minds through the practice of yoga.