Curtis has pursued martial arts since childhood. After learning short forms in the Yang and Wudang traditions, curiosity about the subtle energies at play in Taiji shifted his focus to Qigong and classical Chinese medicine. Curtis has studied Qigong, trained in Pangu Shengong, has studied Wing Chun, and holds a first-degree black belt in American Freestyle Karate.
Yin Yoga is a more meditative form of yoga. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Great for all body types. (No previous yoga experience required.) Wednesdays at 9am and 5:30pm and Thursdays at 5:30. Drop ins welcome! ($12 drop in or register for the monthly series discount at $10/class.)
Kundalini Yoga & Yoga Nidra for Loving-Kindness Friday, November 2, 6-8 pm. Cost: $30. **Preregistration required.** “Love is the…
4-wk series: Monday mornings at 9:00am, 10/8 to 10/29/18 $40 for the 4-week series or $12 drop in This 4-week…
Beginner Yoga w/Kim 4-wk series: Thursday evenings at 5:30pm, 10/4 to 10/25/18. $40 for the 4-week series. *Preregistration required for…
The Merging w/ Brenda Colfer & Kim Nixon Friday, September 14. Cost: $35. **Preregistration required.** Join Brenda Colfer and Kim…
Prenatal/Postnatal Yoga with Julia Redman 4-wk series: Sundays, 9/9 to 9/30/18, 9-10:15 am Cost: $45/series or $15/drop-in (space permitting) Join Julia Redman,…
Yoga on the Boardwalk w/ Kim Nixon Monday mornings at 9:00 am, 5/28 – 9/29/18, at Gardiner Waterfront Park Weather…
Yin Solstice Nidra w/Kim Nixon & Julie Gammon Friday, June 22, 6-8:30 pm Cost: $35 (preregistration required) Join us…
The practice of Kundalini yoga is the journey to your true nature. Through mantra, you will use sound vibration to connect to your inner teacher and express your unique essence; through kriya (a sequence of postures, breath, and sound), you will prepare your body for meditation; through meditation, you will calm your mind.