Jessica St Amand, RYT200 – Hatha Yoga / Vinyasa Flow

Yoga has been an integral part of Jessica’s holistic health lifestyle since finishing her 8 year journey with the Army National Guard in 2010. She has found personal relief from PTSD (post-traumatic stress disorder) symptoms based upon the mind, body and spirit approach that yoga offers. With a particular focus on living in the present moment, meditation, pranayama (breath work), asana (postures of yoga), time spent in nature and healthy diet, there was incredible transformation from fight-or-flight mode into a balanced state of being. Jessica uses her personal experience and knowledge of the body to empower others to take charge of healing their own bodies & minds through the practice of yoga.