Kundalini Yoga with Kathryn

The practice of Kundalini yoga is the journey to your true nature. Through mantra, you will use sound vibration to connect to your inner teacher and express your unique essence; through kriya (a sequence of postures, breath, and sound), you will prepare your body for meditation; through meditation, you will calm your mind.

Kathryn Kennedy, RYT200, KRI Level 1 – Kundalini Yoga

Kathryn was first introduced to yoga by her sister at the age of seven but started a serious pursuit of the art in 1996. Yoga and meditation have been — and continue to be — places of refuge, solace, peace, self inquiry, reflection, and exploration for her. Kathryn pursued yoga teacher training in order to share this transformative practice with others. She earned her 200-hour Yoga Teacher certification from ShivaShakti School of Yoga and her 200-hr KRI Level One certification in Kundalini Yoga with Hari Kirin Kaur Khalsa, Ajeet Kaur Khalsa, and Gurucharan Singh Khalsa. She is currently pursuing her 300-hour Advanced Yoga Teacher training with ShivaShakti and plans to begin her Professional Yoga Therapist Program at Kripalu in 2020.