Yin Yoga with Kim Nixon

Yin Yoga is a more meditative form of yoga. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Great for all body types. No previous yoga experience required. Wednesdays at 9am and 5:30pm. Drop ins welcome!

Hatha Yoga with Julia Redman

Julia offers asana, (pose) variations that honor and support individual differences. Students in her class can expect guidance in coordinating breath with movement, as well as an emphasis on core structure and balance. Join Julia for (mixed levels) Hatha Yoga on Monday evenings. Drop ins welcome. Please contact her directly with questions.

Nancy Kelley: Alignment-based Yoga

Nancy Kelley has been a student of yoga and Buddhist studies since the ’60s. Her main area of study was Iyengar yoga, but she has also worked with teachers of Kripalu, Sivananda, and Ashtanga. Nancy has a sincere interest in using yoga as a form of holistic care for the body and soul. practice. Nancy began teaching yoga in the late 1990s. In addition to teaching at The River Studio, she also teaches yoga and meditation at Granite Hill Estates and at Maine General.