Kathryn was first introduced to yoga by her sister at the age of seven but started a serious pursuit of the art in 1996. Yoga and meditation have been — and continue to be — places of refuge, solace, peace, self inquiry, reflection, and exploration for her. Kathryn pursued yoga teacher training in order to share this transformative practice with others. She earned her 200-hour Yoga Teacher certification from ShivaShakti School of Yoga and her 200-hr KRI Level One certification in Kundalini Yoga with Hari Kirin Kaur Khalsa, Ajeet Kaur Khalsa, and Gurucharan Singh Khalsa. She is currently pursuing her 300-hour Advanced Yoga Teacher training with ShivaShakti and plans to begin her Professional Yoga Therapist Program at Kripalu in 2020.