Kundalini Yoga with Ajeet Hari

The practice of Kundalini yoga is the journey to your true nature. Through mantra, you will use sound vibration to connect to your inner teacher and express your unique essence; through kriya (a sequence of postures, breath, and sound), you will prepare your body for meditation; through meditation, you will calm your mind.

Ajeet Hari Kaur, RYT200, KRI Level 1 – Kundalini Yoga

Ajeet Hari Kaur has been practicing yoga since 1996. Yoga and meditation have been and continue to be places of refuge, solace, peace, self inquiry, and exploration for her. Because of this, she chose to pursue teacher training so that she could learn how to share this transformative practice with others. She earned her 200-hour Yoga Teacher certification from ShivaShakti School of Yoga and her 200-hr KRI Level One training in Kundalini with Hari Kirin, Gurucharan Khalsa, and Ajeet Kaur. She has additional certifications in Yoga Nidra and Yin Yoga and is currently pursuing her 300-hour Advanced Yoga Teacher training with ShivaShakti.