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· the fine art of being ·
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Welcome to River Studio

“It’s hard to make self-care a priority—hard for anyone,” says Patty. “When I bought the building, I wasn’t entirely joking when I thought, Well, if I build it, I will come. I’m dedicated to being healthy and being fully in my body rather than living only from the neck up.

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the fine art of being

Our studio is a wonderful calming space with stunning vaulted ceilings, radiant heat bamboo floors, clean light and views of the meditative gardens and Kennebec River through the stunning oval window.

Meditative Gardens

On any fine Maine day it can be a great pleasure to take a stroll, or to stop for a peaceful while in our beautiful gardens.

Classes and Workshops

River Studio offers classes in Chi Gung, Yoga Nidra, Frame Drumming, Therapeutic Dance, Life Breath, Journey Dance...

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Dance Movement with Christine Little

Christine's greatest joy is spontaneous movement to all rhythms and with people of all ages.

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Iyengar Yoga with Nancy Kelley

Nancy offers classes for students of all levels, plus a weekly class for seniors.

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Iyengar Yoga with Nancy Kelley

Nancy offers classes for students of all levels, plus a weekly class for seniors.

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Yoga Nidra with Jim Melloh

Yoga Nidra is a technique enabling us to connect to the innate power within ourselves.

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Kripalu and Trauma-Sensitive Yoga with Beth Jones

Beth offers a variety of classes, thematic units, karma yoga, and Trauma Sensitive Yoga.

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LifeBreath® with Brenda Colfer

LifeBreath® is a high level and extremely powerful, transformation self-help tool.

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Schedule

Visit our Google calendar for a complete schedule of classes.

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sumi

Dance Movement with Christine Little

Christine's greatest joy is spontaneous movement to all rhythms and with people of all ages.

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Frame Drumming

The strokes of the drum allow one to connect with elemental energies within our bodies and in the world around us.

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Insight Dialogue Meditation

The synergy of silent meditation and interpersonal meditation will reveal the ordinary habits of our hearts and minds.

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About Us

For everyone at The River Studio, environment matters.

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5Rhythms Dance Tranceformation with Kari Luehmam

Dance Tranceformation: Come as you are - Leave inspired, invigorated, open and real!

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Peaceful Heart Sangha

Peaceful Heart Sangha is a community that practices meditation in the Buddhist tradition of Vietnamese Zen Teacher Thich Nhat Hanh.

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